There is something for everyone at D Fly Fitness. D Fly Fitness Studio is a one-stop studio to try different types of classes ranging from Aerial Fitness and Floor Yoga Classes to other classes like Pilates and Dance Classes.
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Poses that some find difficult to do on the ground may be easier mid-air by using the hammock. Students will be guided through a dynamic flow of postures to achieve psychological and physical benefits such as improving flexibility and balancing, healing spinal issues, and relieving stress. The class is suitable for beginner students.
Aerial Yoga (Intermediate) is suitable for those who have mastered the basics and beginner classes of aerial yoga and would like to be more challenged. Students will learn more advanced combinations of moves on the hammock, significantly increasing their strength and flexibility.