SW: Aerial Yoga Beginner
- 1 hr1 hour
- 594B Sembawang Road
Aerial Yoga Beginner is also referred to Anti-Gravity and Flying Yoga. It combines traditional yoga poses, Pilates and dance with the use of the hammock. Yoga poses which some find difficult to do on the ground may be easier in mid-air using the hammock. Students are guided through a dynamic flow of postures to achieve psychological and physical benefits such as improving flexibility and balance, healing spinal issues, and relieving stress. This class is suitable for beginner level students. I
Cancellations must be made 12 hours in advance. No-shows or late cancellations will result in class credit forfeited.
594b Sembawang Road, Singapore